What are 10 ways to improve mental health?

10. Get help if you need it

9. Find purpose and meaning

8. Don't skimp on sleep

7. Eat a brain-healthy diet to support strong mental health

6. Make leisure and contemplation a priority

5. Take up a relaxation practice

4. Appeal to your senses

3. Talk to someone

2. Stay active

1. Make social connection — especially face-to-face — a priority